It is important to ask for help.
It is important to use the tools the doctors give you, that help you become well again.
It is also important to know when to set them aside.
Using a crutch is important when you need it.
But using it past that point?
It doesn't allow you to fully heal.
It's all about the balance.
Knowing when you're ready, and listening to your doctors when they say you are.
I don’t need them.
I am ok.
If you need help, please reach out. You are not alone.
1 (866) 781-8010 Web: http://couragebeyond.org/
Consultant Line: 1(800) 342-9647 Web: www.militaryonesource.mil
Military Crisis Line: 1(800) 273-TALK (8255)
NATIONAL SUICIDE PREVENTION LIFELINE
1 (800) 273-TALK (8255) Web: www.suicidepreventionlifeline.org
NATIONAL DOMESTIC VIOLENCE HOTLINE
1(800) 799-SAFE (7233) Web: www.thehotline.org
NATIONAL SEXUAL ASSAULT HOTLINE
1 (800) 656-HOPE (4673) Web: www.rainn.org
NATIONAL CHILD ABUSE HOTLINE
1 (800) 4-A-CHILD (422-4453) Web: www.childhelp.org
NATIONAL CENTER FOR MISSING AND EXPLOITED CHILDREN
1 (800) THE-LOST (843-5678) Web: www.missingkids.com
Note: Many of these have options for those with communication
needs such as Español only or hearing impaired. Check the organization’s website for details.